Sleep, Salt, & Soup

October 9th, 2020

Filed under sleep, minerals, adrenal fatigue, sea salt, bone broth.

Salt: Friend or Foe?

June 25th, 2018

So what’s the deal with salt?

Does it cause high blood pressure, dehydrate the body, increase hydration, or support the body during times of stress?

Yes. All of the above.

If you want salt to work to your advantage, you have to select the right type of salt and use it appropriately.

Filed under Salt, sea salt, blood pressure, inflammation, hydration, adrenal fatigue.